Individual Therapy

How It Works

  • First step: Introductory Check-in

    I offer a 30-minute virtual appointment for our first meeting to allow for the space to ask questions, share my process, learn about you and what you are looking for in your therapist.

  • Second step: Schedule our first session

    If we decide to move forward, I will send you a consent form and then you or I will book a 50-minute or 65-minute virtual first appointment, which will allow us to dive deeper into the areas and topics you would like support around.

  • Third step: Make a Care Plan

    After we’ve had some time to get to know each other —and this varies for each client— we then determine together where we want to focus your therapeutic care.

Care that recognizes

there’s no one size fits all

I see liberation as a series of practices and experiments that help us feel more connected—to ourselves, to one another, and to collective possibilities.

I offer virtual therapy for adults across so-called Canada who are navigating identity, belonging, and connection. Many of my clients come from immigrant families or find themselves as one of the only in their communities or workplaces, seeking a space where cultural nuance, systemic awareness, and self-understanding can coexist.

I center Black communities across the diaspora and 2SLGBTQ+ clients in my work. I welcome identities that are fluid and the many intersections of experience that exist for many people.

My practice is trauma-informed, somatic, and justice-oriented. I hold space to explore the impact of trauma, including intergenerational trauma, on your relationship with your body, your sense of self, and your connections with others. Together, we can also explore how systems shape our lives and relationships—including how we relate to money, rest, and care. As a clinician with additional training in a Trauma of Money certificate, I support clients in understanding their financial stories and easing the shame, fear, or scarcity patterns that often accompany them.

With a background in reproductive health, I provide pro-choice therapeutic care that honours the complexity of decision-making around fertility, abortion, pregnancy loss, and parenting. I also work with parents navigating the transition to parenthood, helping them adjust to the emotional, relational, and practical shifts that come with caring for young children and doing things differently from their own upbringing. I make space for people navigating perimenopause and menopause as well, creating room to explore the emotional, relational, and embodied changes that can accompany this season of life.

Clients often describe my approach as gentle, grounding, and collaborative—a space where you can slow down, breathe, and explore what feels possible.

Framework for Individual Work

  • 30-minute intro consult

    This session offers a generous space to experience a short conversation with me and for us to ask each other questions. It’s a chance to get a sense of what therapy with me feels like and whether you want to invest further.

  • 50-minute session

    This session offers a focused space to explore what matters most to you — your relationships, stress, or areas of life you’re looking to change or better understand. Sessions are virtual, providing an online space grounded in trauma-informed and somatic approaches. I meet you where you are.

  • 75-minute session

    This extended session provides extra time and space for deeper exploration and more practice together. People find this helpful when reconnecting after an absence. Sessions are by request and a private link will be sent to you for booking.

Session Rates

FAQs

  • First of all, welcome — and good for you for reaching out. I see therapy as one of many paths for personal growth and building self-awareness.

    With me, you can expect a supportive space that prioritizes consent and body care, moving at a pace that respects the rhythm of your nervous system. I see therapy as a collaborative process — we’ll work together to identify what feels most helpful for you, and you’re always invited to share your needs and feedback along the way.

    I also recognize that power dynamics exist in therapeutic spaces, and I’m committed to creating a container that is respectful and aware of those dynamics. This includes holding space for conversations about how systems of oppression—like racism, capitalism, and other social forces—may impact your experience and healing.

    Sessions typically involve talking, reflection, and sometimes gentle somatic exercises or practices to help you connect with your body and emotions. Some people find it helpful to take notes during or after sessions, and sometimes there may be homework or exercises to try between sessions. You’re always welcome to ask for resources or tools that might support your journey.

    It’s normal to experience a mix of emotions throughout therapy, and sometimes the process can bring up memories or feelings that feel intense. I’m here to hold space for all of that, supporting you as you explore and heal.

  • It means we’ll explore not just your thoughts and emotions, but also what’s happening in your body. I’ll invite you to notice things like tension, temperature, or shifts in breath — what we sometimes call the “felt sense.” These cues can tell us a lot about how your nervous system is responding in the moment.

    We might try simple practices to help with things like overwhelm or anxiety and notice together what shifts. Sometimes that brings a sense of ease; other times, it brings awareness to something that’s not feeling safe — and we can get curious about why that is. Either way, your body’s feedback helps guide the work in a way that’s grounded and attuned to your pace.

  • As a Trauma of Money Certified™ practitioner, I bring a deep understanding of the inherited money scripts we carry — whether from family, culture, or systemic messaging. Many people I work with name feelings like shame, overwhelm, or avoidance when it comes to money, and we make space for those emotions with care and without judgment.

    Using a somatic lens, we also pay attention to what’s coming up in the body. That might mean noticing tension, stillness, or discomfort as we talk about certain money experiences. From there, we can gently get curious about where those responses come from, what shaped them, and what might be possible now. The goal isn’t to fix or force anything — it’s to understand, feel more resourced, and build a different kind of relationship with money over time.

  • I offer 50-minute individual therapy sessions held virtually, which makes it easy to connect from wherever you are. Because I hold the Canadian Certified Counsellor (CCC) designation, I can work with clients across different provinces in Canada.

    Scheduling is done through Practice Better, which also provides a secure Zoom link for each session—so everything is streamlined and simple. For fees, I keep my rates up to date on the Practice Better booking platform. My cancellation policy and other details are outlined in my consent form, but I’m always happy to answer any questions you might have.

  • Yes! I offer a 65-minute extended therapy session for $185. This option is great if you feel like you need a little extra space beyond the standard 50 minutes. It’s a flat fee and booked separately from the regular session rates.