Individual Therapy

How It Works

  • First step: Introductory Check-in

    I offer a 30-minute virtual appointment for our first meeting to allow for the space to ask questions, share my process, learn about you and what you are looking for in your therapist.

  • Second step: Schedule our first session

    If we decide to move forward, I will send you a consent form and then you or I will book a 50-minute virtual first appointment, which will allow us to dive deeper into the areas and topics you would like support around.

  • Third step: Make a Care Plan

    After we’ve had some time to get to know each other (and this varies for each client), we then determine together where we want to focus your therapeutic care and how I fit into the rest of your care team.

Care that recognizes

there’s no one size fits all

I allow for choice with my rates. This is based on many community care models that I have seen over the years.

You can choose the rate that reflects your current financial situation—no questions asked, and you're welcome to adjust over time.

This approach allows you to select what is accessible and sustainable for you right now.

Choose Your Rate Framework for Individual Work

  • Access

    $130 in acknowledgment of systemic barriers, lack of access to generational wealth, and compounding financial responsibilities

  • Balanced

    $145 in acknowledgment of the fact that stable income might not fully reflect the weight of financial responsibilities

  • Sustainable

    $160 for those with access to more financial options and who might be in a position to support others

FAQs

  • First of all, welcome — and good for you for reaching out. I see therapy as one of many paths for personal growth and building self-awareness.

    With me, you can expect a supportive space that prioritizes consent and body care, moving at a pace that respects the rhythm of your nervous system. I see therapy as a collaborative process — we’ll work together to identify what feels most helpful for you, and you’re always invited to share your needs and feedback along the way.

    I also recognize that power dynamics exist in therapeutic spaces, and I’m committed to creating a container that is respectful and aware of those dynamics. This includes holding space for conversations about how systems of oppression—like racism, capitalism, and other social forces—may impact your experience and healing.

    Sessions typically involve talking, reflection, and sometimes gentle somatic exercises or practices to help you connect with your body and emotions. Some people find it helpful to take notes during or after sessions, and sometimes there may be homework or exercises to try between sessions. You’re always welcome to ask for resources or tools that might support your journey.

    It’s normal to experience a mix of emotions throughout therapy, and sometimes the process can bring up memories or feelings that feel intense. I’m here to hold space for all of that, supporting you as you explore and heal.

  • It means we’ll explore not just your thoughts and emotions, but also what’s happening in your body. I’ll invite you to notice things like tension, temperature, or shifts in breath — what we sometimes call the “felt sense.” These cues can tell us a lot about how your nervous system is responding in the moment.

    We might try simple practices to help with things like overwhelm or anxiety and notice together what shifts. Sometimes that brings a sense of ease; other times, it brings awareness to something that’s not feeling safe — and we can get curious about why that is. Either way, your body’s feedback helps guide the work in a way that’s grounded and attuned to your pace.

  • As a Trauma of Money Certified™ practitioner, I bring a deep understanding of the inherited money scripts we carry — whether from family, culture, or systemic messaging. Many people I work with name feelings like shame, overwhelm, or avoidance when it comes to money, and we make space for those emotions with care and without judgment.

    Using a somatic lens, we also pay attention to what’s coming up in the body. That might mean noticing tension, stillness, or discomfort as we talk about certain money experiences. From there, we can gently get curious about where those responses come from, what shaped them, and what might be possible now. The goal isn’t to fix or force anything — it’s to understand, feel more resourced, and build a different kind of relationship with money over time.

  • I offer 50-minute individual therapy sessions held virtually, which makes it easy to connect from wherever you are. Because I hold the Canadian Certified Counsellor (CCC) designation, I can work with clients across different provinces in Canada.

    Scheduling is done through Practice Better, which also provides a secure Zoom link for each session—so everything is streamlined and simple. For fees, I use a “choose your rate” framework outlined on the booking platform to make therapy accessible and flexible. My cancellation policy and other details are also clearly available there, but I’m always happy to answer any questions you might have.