FAQs

First of all, welcome — and good for you for reaching out. I see therapy as one of many paths for personal growth and building self-awareness.

With me, you can expect a supportive space that prioritizes consent and body care, moving at a pace that respects the rhythm of your nervous system. I see therapy as a collaborative process — we’ll work together to identify what feels most helpful for you, and you’re always invited to share your needs and feedback along the way.

I also recognize that power dynamics exist in therapeutic spaces, and I’m committed to creating a container that is respectful and aware of those dynamics. This includes holding space for conversations about how systems of oppression—like racism, capitalism, and other social forces—may impact your experience and healing.

Sessions typically involve talking, reflection, and sometimes gentle somatic exercises or practices to help you connect with your body and emotions. Some people find it helpful to take notes during or after sessions, and sometimes there may be homework or exercises to try between sessions. You’re always welcome to ask for resources or tools that might support your journey.

It’s normal to experience a mix of emotions throughout therapy, and sometimes the process can bring up memories or feelings that feel intense. I’m here to hold space for all of that, supporting you as you explore and heal.

It means we’ll explore not just your thoughts and emotions, but also what’s happening in your body. I’ll invite you to notice things like tension, temperature, or shifts in breath — what we sometimes call the “felt sense.” These cues can tell us a lot about how your nervous system is responding in the moment.

We might try simple practices to help with things like overwhelm or anxiety and notice together what shifts. Sometimes that brings a sense of ease; other times, it brings awareness to something that’s not feeling safe — and we can get curious about why that is. Either way, your body’s feedback helps guide the work in a way that’s grounded and attuned to your pace.

As a Trauma of Money Certified™ practitioner, I bring a deep understanding of the inherited money scripts we carry — whether from family, culture, or systemic messaging. Many people I work with name feelings like shame, overwhelm, or avoidance when it comes to money, and we make space for those emotions with care and without judgment.

Using a somatic lens, we also pay attention to what’s coming up in the body. That might mean noticing tension, stillness, or discomfort as we talk about certain money experiences. From there, we can gently get curious about where those responses come from, what shaped them, and what might be possible now. The goal isn’t to fix or force anything — it’s to understand, feel more resourced, and build a different kind of relationship with money over time.

I offer 50-minute individual therapy sessions held virtually, which makes it easy to connect from wherever you are. Because I hold the Canadian Certified Counsellor (CCC) designation, I can work with clients across different provinces in Canada.

Scheduling is done through Practice Better, which also provides a secure Zoom link for each session—so everything is streamlined and simple. For fees, I use a “choose your rate” framework outlined on the booking platform to make therapy accessible and flexible. My cancellation policy and other details are also clearly available there, but I’m always happy to answer any questions you might have.

Yes! I offer a 65-minute extended therapy session for $185. This option is great if you feel like you need a little extra space beyond the standard 50 minutes. It’s a flat fee and booked separately from the regular session rates.